Heel spurs occur in two main forms. One is called heel spur syndrome and the other is termed insertional Achilles tendinitis. Heel spur syndrome involves a bony growth at the bottom of the heel, often resulting from repetitive stress or strain on the foot. Symptoms include sharp pain upon standing or walking, particularly after periods of rest. Conversely, insertional Achilles tendinitis involves inflammation where the Achilles tendon connects to the heel bone. This condition commonly arises from overuse, tight calf muscles, or poor footwear, leading to pain and swelling at the back of the heel. Treatment for both conditions typically starts with conservative measures like rest, stretching, and orthotics. If you have pain that could signify one of these types of heel spurs, it is suggested that you schedule an appointment with a podiatrist who can provide corticosteroid injections or custom shoe inserts to alleviate discomfort. In severe cases, surgical options, such as heel spur removal or Achilles tendon repair, may be considered.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
Heel pain can manifest in several forms, each indicating distinct underlying causes and contributing factors. Side heel pain, also known as lateral heel pain, typically occurs on the outer edge of the heel and may stem from conditions like Achilles tendonitis or Haglund's deformity, where a bony prominence irritates the surrounding tissue. Inside heel pain often arises from conditions like plantar fasciitis or heel spurs, which involve inflammation and irritation of the tissues on the underside of the foot near the heel. Additionally, individuals may experience right or left heel pain, which could result from biomechanical issues, uneven weight distribution, or asymmetrical gait patterns. Identifying the specific location and characteristics of heel pain is essential for accurate diagnosis and effective treatment. If you have any type of heel pain, it is suggested that you consult a podiatrist who can provide you with a tailored treatment plan.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Fort Myers,Cypress Cove,Shellpoint,and Carlisle, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Your feet bear the weight of your bodiy and facilitate movement with every step. To ensure their health and well-being, it is important to establish a consistent foot care routine. Start by cleaning your feet daily with mild soap and warm water, paying special attention to the spaces between your toes. Regularly trimming toenails straight across helps prevent ingrown toenails and infections. Moisturizing your feet with a hydrating lotion or cream keeps the skin soft and supple, preventing dryness and cracks. Additionally, wearing properly fitting shoes with adequate support and cushioning can help prevent discomfort and reduce the risk of foot problems, such as bunions or plantar fasciitis. Finally, incorporating gentle stretches and exercises into your routine promotes flexibility and strength in the muscles and ligaments of the feet. If you are experiencing any foot problems, or are seeking additional information about effective foot care routine strategies, it is suggested that you consult a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Fort Myers,Cypress Cove,Shellpoint,and Carlisle, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
