Peroneal tendinitis involves irritation of the two peroneal tendons that run behind the outer ankle and attach to the side of the foot. This irritation, which develops from repeated strain, is common among runners and endurance athletes. When the peroneal tendons become irritated, the outer foot and ankle can feel sore and stiff. Gentle stretching helps maintain motion while reducing tightness in the surrounding tissues. A towel stretch, a standing calf stretch, and controlled inward and outward foot movements keep the ankle flexible and support healthier tendon function. These stretches also help reduce pressure on the tendons and improve comfort as the foot heals. With proper rest and conservative management, this condition often improves without surgery, but guidance is helpful. A podiatrist can explain which stretches are safe and recommend further care. If you are experiencing symptoms of peroneal tendinitis, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Strengthening the ankle after a sprain helps restore control in the foot and reduce the risk of repeated injury. When ligaments around the ankle heal in a weakened state, the joint can feel unstable during walking. Strengthening focuses on improving motion, muscle support, and balance through controlled ankle and toe movements. Ankle exercises that move the foot in multiple directions help rebuild coordination. Weight bearing activities, introduced at the right stage, improve stability during movement. A podiatrist evaluates ligament healing, joint alignment, and weight bearing tolerance, then directs a plan that progresses safely. Ongoing instability or joint damage can require surgery to restore function and protect the ankle in the long term. Proper treatment lowers the risk of ankle weakness. If you have sprained an ankle, it is suggested that you make an appointment with a podiatrist for a diagnosis and options for advanced treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Chronic gout occurs when uric acid crystals continue to build up in joints, causing pain and inflammation that do not fully resolve between flares. Symptoms include persistent joint pain, swelling, redness, stiffness, and limited movement, most often in the big toe. The joint may look enlarged, shiny, or misshapen, and firm lumps called tophi may develop under the skin. It often feels deeply sore, throbbing, or tender, even with light pressure or walking. Causes include long-term high uric acid levels, genetics, kidney disease, and diet factors. A podiatrist can help from the start by evaluating symptoms, reviewing medical history, examining joint changes, and coordinating imaging or lab testing for diagnosis. Treatment may include pressure relief, joint protection, flare management, and collaboration with other providers on long-term uric acid control. Early podiatric care supports mobility, reduces complications, and improves comfort. If you are dealing with ongoing pain from gout, it is suggested that you make an appointment with a podiatrist

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in the feet is a common concern for people living with diabetes because circulation, fluid balance, and nerve function can all be affected. Treatment focuses on identifying the cause of the swelling and easing pressure on the tissues. Elevation, wearing supportive footwear, and gentle movement often help improve fluid return, while managing blood sugar can reduce inflammation that contributes to fullness in the feet. Some individuals benefit from compression garments designed specifically for diabetic use, and others may need evaluation for circulation problems or early signs of infection. A podiatrist can assess the skin, nails, and blood flow, recommend safe ways to reduce swelling, and identify any underlying issues that may require more focused care. If your swelling worsens, becomes painful, or makes walking difficult, it is suggested that you see a podiatrist for effective relief tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.