Items filtered by date: September 2025

Flip-flops may feel convenient in warm weather, but they can have negative effects on foot health. Wearing them regularly alters the natural gait pattern and affects the biomechanics of the foot and ankle. This often leads to shorter strides and overworked muscles, which can contribute to pain and instability. Prolonged use may increase the risk of foot conditions such as plantar fasciitis, tendonitis, or stress injuries due to lack of support. A podiatrist can evaluate any issues caused by improper footwear and recommend healthier alternatives that provide stability and comfort. If you are experiencing foot discomfort from wearing flip-flops, it is suggested that you consult a podiatrist who can treat various conditions, and guide you on alternative shoe choices to consider.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.