In the hustle and bustle of our daily lives, the importance of wearing appropriate shoes often takes a backseat. However, the effect of choosing the right footwear for your workday cannot be overstated. The shoes you wear play a pivotal role in supporting your feet and maintaining overall well-being. Wearing ill-fitting or improper shoes can lead to a cascade of issues, from discomfort and fatigue to more severe problems like joint pain and posture issues. Investing in the right pair of shoes tailored to your work environment is an investment in your health and productivity. The correct shoes provide adequate support, preventing strain on your feet and lower limbs throughout the day. By prioritizing proper footwear, you not only enhance your physical comfort but also contribute to a more focused and effective work routine, setting the foundation for a successful and pain-free professional journey. If you experience any type of foot pain as a result of the shoes you wear while working, it is suggested that you consult a podiatrist who can offer treatment options.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a form of inflammatory arthritis, develops when there is an excess buildup of uric acid in the body, leading to the formation of needle-like crystals in the joints. The primary cause of gout lies in the body's inability to metabolize uric acid efficiently, resulting in its accumulation. Dietary factors, such as consuming purine-rich foods like organ meats and certain seafood contribute to elevated uric acid levels. Additionally, genetic predispositions and underlying health conditions, such as kidney dysfunction, may increase the risk of gout. Diagnosis involves a comprehensive examination by podiatrists, considering symptoms like sudden, intense joint pain, swelling, and redness. Blood tests may be conducted to measure uric acid levels, and imaging studies such as X-rays or ultrasound can aid in visualizing joint damage. If you have been afflicted with gout, it is strongly suggested that you are under the care of a podiatrist who can help you to successfully manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe, a common toe deformity, occurs when there is an imbalance in the muscles, tendons, or ligaments responsible for keeping the toe straight. This leads to a bending or curling of the toe, resembling a hammer. Identifying hammertoe involves a comprehensive understanding of its characteristic symptoms, which include abnormal bending at the joints, corns or calluses due to friction against footwear, and discomfort during movement. Diagnosing hammertoe typically begins with a physical examination by a podiatrist who assesses the toe's appearance and mobility. An X-ray may be employed to determine the severity and underlying causes, such as arthritis or joint inflammation. Timely recognition allows for tailored interventions, ranging from lifestyle adjustments to surgical options, ensuring effective management and relief from the challenges posed by hammertoe. If you are afflicted with hammertoe, it is strongly suggested that you are under the care of a podiatrist who can determine the best course of treatment for you.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For runners, ankle sprains can be a frustrating setback, but understanding the nature of the injury is key to effective recovery. Ankle sprains are classified into three grades, with grades 1 and 2 involving varying degrees of ligament overstretching or partial tearing, while grade 3 signifies a complete tear. The most common type is the lateral or inversion sprain, occurring when the foot rolls outward, injuring the outer ligament that connects the ankle bone to the calf bone. In contrast, the rarer medial ligament sprain happens when the foot rolls inward, affecting ligaments on the inner side of the ankle. Runners may also face the challenge of high ankle sprains, which occur above the ankle in the lower leg. This type of sprain results from a downward pointing and twisting motion. This causes a stretch of the syndesmotic ligaments that connect the tibia and fibula in the lower leg to the top of the foot. It is essential that runners do not ignore such injuries, as failing to heal from an ankle sprain completely can cause chronic weak ankles. For an exam, diagnosis, and treatment options, it is suggested that you schedule an appointment with a podiatrist as quickly as possible after being injured. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

During pregnancy, it is common to experience changes in the feet, which may include foot cramps, swelling, more noticeable veins, and toenail problems. Self-care, including resting frequently, stretching, staying hydrated, and wearing well-fitting shoes may help most foot and leg issues during pregnancy. While these conditions are generally not serious, it is essential to recognize that some changes in the legs and feet could signal pregnancy complications, such as preeclampsia, which require immediate medical attention. Pregnancy leads to hormonal fluctuations that relax ligaments and prepare the body for childbirth, affecting various parts, including the feet. This hormonal influence can result in flat feet, overpronation, and an increase in shoe size. The additional weight from the growing uterus, fetus, and breasts can place added stress on the feet, often causing heel pain like plantar fasciitis due to the strain on the arches. Changes in the center of gravity and posture can also impact balance. To manage foot and heel discomfort during pregnancy, it is suggested that you schedule an appointment with a podiatrist who can properly address any foot or ankle problems you may encounter.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fitting shoes properly is an important aspect of foot health and overall comfort. The Brannock device, a ubiquitous foot-measuring tool found in shoe stores, is a valuable tool for ensuring the right fit. Using the Brannock device is a straightforward process. Start by removing your current footwear and placing one foot onto the device's base, ensuring your heel is snug against the heel cup. Then, adjust the slider to reach the tip of your longest toe, typically the big toe. The device provides three key measurements, which are the heel-to-toe length, arch length, and width. Pay attention to all three as they contribute to a well-fitted shoe. The Brannock device takes the guesswork out of shoe sizing, enabling you to find the ideal fit. Remember that feet can vary in size, and it is essential to measure both feet. When trying on shoes, use the larger foot's measurements as a guide for the best overall fit. Properly fitted shoes can prevent discomfort, reduce the risk of foot problems, and provide a foundation for healthy, happy feet. A podiatrist can assist you in how to use the Brannock device to obtain your proper shoe size, and it is suggested that you confer with this type of doctor for any questions you may have.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist specializes in foot care, providing comprehensive services that can maintain foot health in addition to addressing issues that affect daily comfort and mobility. These medically trained foot doctors offer routine care like trimming nails and managing calluses, which can prevent complications, especially in individuals with diabetes or circulation problems. Podiatrists diagnose and treat conditions such as bunions, heel pain, and plantar fasciitis, often relieving chronic discomfort. They also provide expert advice on proper footwear to support various foot shapes and alleviate pressure points. For athletes, they can help optimize foot function and performance through custom orthotics and injury management. Moreover, a podiatrist plays a vital role in the early detection of serious health problems manifested in the feet, ensuring timely interventions. In an effort to keep your feet healthy, it is suggested that you make routine appointments with a podiatrist who can help you prevent minor issues from becoming severe.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot, or talipes equinovarus, is a congenital birth defect where the foot and ankle are misshapen or misaligned. It typically presents as a downward and inward turn of the hindfoot and ankle, with inward twisting of the forefoot. The two types of clubfoot are positional clubfoot, caused by unusual positioning in the uterus, and true clubfoot, a structural malformation from developmental errors in the womb. True clubfoot often involves underdeveloped leg or foot bones or calf muscles. Treatment varies, including immobilization with casts or physical therapy for positional clubfoot and complex surgery for true clubfoot. If your newborn has clubfoot, it is strongly suggested that you schedule an appointment with a podiatrist immediately to begin treatment as soon as possible.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.