Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to severe pain and inflammation. This occurs when the body produces too much uric acid or struggles to eliminate it efficiently. Mushrooms are considered harmful for individuals with gout because they contain purines, which break down into uric acid. High purine intake can lead to elevated uric acid levels, triggering painful gout flare-ups. The big toe is often the most affected joint, as uric acid crystals tend to accumulate in cooler areas of the body. This can cause intense swelling, redness, and difficulty walking. Avoiding purine-rich foods, such as mushrooms, can help prevent these painful episodes and support better management of gout symptoms for improved joint health. If you have gout, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition, which may include educating you on dietary restrictions.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Charcot foot is a serious condition that affects people with peripheral neuropathy, most commonly those with diabetes. It weakens the bones in the foot, causing them to fracture and dislocate without significant pain. As the condition progresses, the arch collapses, leading to a rocker-bottom type of deformity. Early signs include swelling, redness, and warmth in the foot, often mistaken for infection. If left untreated, Charcot foot can lead to severe deformity, ulceration, and an increased risk of limb loss. Early diagnosis and treatment are critical. Offloading the foot with a total contact cast or custom orthotic device helps protect and stabilize the bones during healing. In advanced cases, surgery may be necessary. If you have diabetes and notice changes in your feet, it is suggested that you see a podiatrist for a proper diagnosis and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels and fissures can develop from prolonged dryness, excessive pressure, and underlying health conditions. When the skin on the heels loses moisture and elasticity, deep cracks may form, making walking painful and increasing the risk of infection. Standing for long periods, wearing unsupportive footwear, and exposure to harsh environments can worsen the condition. Certain medical conditions like diabetes, thyroid disorders, and poor circulation can slow healing and lead to complications. If the cracks become deep, bleed, or show signs of infection, such as redness, swelling, or drainage, medical attention is necessary. Seeking care from a podiatrist early can prevent further damage and promote healing for healthier, more comfortable feet. If you have developed cracked heels, it is suggested that you consult a podiatrist who can provide appropriate treatment, including debridement, prescription creams, and specialized footwear recommendations.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Casting for foot and ankle fractures can have unexpected effects on the thigh muscles. When a cast limits movement, the muscles in the upper leg may weaken and shrink over time due to lack of exercise. This muscle change is important because the strength and size of the thigh muscles support overall mobility and balance. One simple method to track these changes is to measure the muscle size near its center. This measurement can show small differences that indicate muscle loss. Recognizing these changes early helps doctors understand how the injury and the cast are affecting the body. It also guides them to suggest exercises or treatments that may help restore muscle strength. If you experience unusual weakness or discomfort in the leg after casting, it is suggested that you see a podiatrist for further evaluation and care.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot complications can develop silently and progress quickly if not addressed early. One of the first signs is a cut or wound that refuses to heal. High blood sugar levels can impair the body's ability to fight infection and repair tissues, making even small cuts potentially dangerous. Pain or discomfort in the feet, especially if it is persistent or worsening, may indicate nerve damage or neuropathy, a common complication of diabetes. Swelling of the feet or ankles can also signal circulation problems, which are common in diabetic patients. To avoid these complications, it is important for diabetics to regularly inspect their feet for cuts, blisters, or changes in skin color. Keeping blood sugar levels under control, wearing well-fitting shoes, and avoiding walking barefoot can help reduce the risk. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer effective foot care tips and treat associated foot or ankle problems that develop.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the ball of the foot while running can be caused by various factors, including soft tissue injuries, bone injuries, and inflammation. Soft tissue injuries, such as strain or sprain of the muscles, tendons, or ligaments, can result in pain and swelling in the ball of the foot. Bone injuries, like metatarsal fractures or stress fractures, often cause sharp, localized pain that worsens with pressure. Inflammation in the area, such as bursitis or plantar metatarsalgia, can also lead to discomfort, with symptoms including swelling, redness, and increased sensitivity. The pain may worsen with activity, especially when running or standing for extended periods. If this type of foot pain is slowing you down while running, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tinea pedis, commonly known as athlete’s foot, is more than just an itchy nuisance. It is a fungal infection that thrives in warm, damp environments like locker rooms, public showers, and sweaty shoes. Many people do not realize they have it until symptoms like peeling skin, redness, and a burning sensation appear. The infection often starts between the toes but can spread to the soles and even the toenails, if left untreated. Ignoring tinea pedis can lead to chronic infections, cracked skin, and secondary bacterial infections. Prevention is key. Keeping feet dry, wearing breathable shoes, and avoiding walking barefoot in public spaces can reduce the risk. Mild antifungal treatments can help, but persistent or severe cases require medical attention. If symptoms worsen or do not improve, it is suggested that you see a podiatrist for stronger treatments and long-term solutions to keep your feet healthy.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns, or hyperkeratosis, are thickened patches of skin that often develop on the feet due to various factors, with age being a primary contributor. As people age, changes in foot structure, joint alignment, and foot function can lead to altered gait patterns, increasing the risk of corn formation. Ill-fitting socks and shoes are also common causes. Loose socks can cause friction, while tight socks irritate the skin. Shoes that are too tight or too loose, particularly high-heeled or narrow shoes, can create localized pressure, leading to corns. Obesity can affect weight distribution and gait. This leads to foot deformities like flat feet or excessive pronation, which can also predispose individuals to corns. Structural issues like hammertoes or bunions can worsen the problem. Treatment varies based on severity and location. A podiatrist may use debridement to remove thickened skin or perform surgery in more advanced cases. Corticosteroid injections may also help with pain. If you are experiencing corn pain, it is suggested that you make an appointment with a podiatrist for proper care.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.