If you suffer from arthritis in your feet and ankles, doing gentle foot exercises regularly can help reduce or prevent symptoms like joint stiffness and pain. You can stretch your calves by placing a book on the floor and standing on it with just the balls of your feet, leaving your heels on the floor. Keep your knees straight and lean forward until you feel a stretch in your calves. Hold the stretch for 15 to 30 seconds. Exercise your ankles by sitting in a chair and lifting your foot slightly off the ground. Trace the letters of the alphabet in the air. Repeat on the other foot. For more helpful foot and ankle stretches, please consult with a podiatrist. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenails that have turned brown or yellow in color and/or have become thick and crumbly, may have a fungal infection. These infections are often caused when fungi get into small cracks in the toenails. The fungi that often cause these infections tend to live in warm and moist environments like locker rooms, showers, and pool areas. One thing that can be done to prevent these infections is to make sure to always wear some form of footwear in these environments. Other things that can be done to prevent fungal nail infections include frequently washing the feet, wearing a new fresh pair of socks every day, avoiding sharing footwear with others, as well as wearing breathable footwear. Infected toenails can become painful and emit a foul odor if not treated. Patients who believe that they may already have a fungal nail infection should consult with a podiatrist in order to receive treatment and to prevent the infection from spreading.

For more information about treatment, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stress fractures in the feet are a common injury, particularly among athletes. They can be caused by any activity that puts increased pressure on the feet, from playing a high impact sport to starting a new workout routine. A sudden increase in activity, for example, running for much longer than usual, can overload the bones in your feet. Changing the surface that you train on can have a similar effect, specifically if you are moving from a soft surface, like turf, to a hard one like asphalt. Having an improper running technique or wearing the wrong shoes can also lead to stress fractures. If you are suffering from any type of foot pain, please seek the care of a podiatrist. 

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Aging is a natural risk factor for many foot problems, including bunions, corns, calluses, hammertoes, ingrown toenails, fungal infections, diabetic foot problems, arthritis, heel pain, tarsal tunnel syndrome, and more. This is because as you age, your feet tend to spread and lose the fatty padding that cushions them. People with certain underlying medical conditions such as diabetes, arthritis, neuropathy, and congenital foot deformities may be more likely to develop foot problems. Specific lifestyle factors like wearing ill-fitting shoes, standing for prolonged periods of time, walking on hard surfaces, and being overweight can all contribute to the risk of foot problems. While medical risk factors are often outside of one’s control, lifestyle factors can usually be modified to prevent potential foot issues. For more information about aging and foot health, it is suggested that you consult with a podiatrist. 

If you need your feet checked, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.