Dry, cracked heels are a common issue that can cause discomfort. These fissures in the skin often result from dryness, pressure, or various lifestyle and medical factors. While not usually a severe health concern, untreated cracked heels can become painful. This condition typically starts with dry skin. Daily activities such as standing, walking, or running exert pressure on the feet, causing the heel pads to expand. When combined with dryness, the skin can crack, creating openings for bacteria and viruses. Other potential causes of cracked heels include lifestyle choices that can include walking barefoot, taking hot showers, or using harsh soaps. Wearing ill-fitting shoes with poor support can also contribute to cracked heels. On a medical front, factors like diabetes, vitamin deficiencies, fungal infections, and hypothyroidism may also lead to developing cracked heels. Preventing cracked heels involves addressing dry skin and its underlying causes. Moisturizing is key, and products such as custom shoe inserts, padded socks, and heel relief sleeves can help protect and hydrate the skin. To treat existing dry, cracked heels, it is helpful to focus on hydration and protection. If this problem persists or causes pain, it is strongly suggested that you make an appointment with a podiatrist for a more advanced treatment plan.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children with flat feet do not always naturally outgrow this condition, contrary to what parents may be told. Research supports the belief that untreated flat feet can lead to long-term problems. While children may not experience foot pain due to their soft and forgiving bones, they may complain of leg, knee, and growing pains. When left untreated, flat feet can result in painful adult flat feet in the future. Early intervention is crucial to prevent these issues. Treatment options may include orthotics, strengthening exercises, ballet, and surgery if necessary. Monitoring a child's flat feet without intervention might lead to further complications and becoming unresponsive to treatment later. Recognizing the potential long-term consequences of untreated flat feet is essential for both foot health and overall body posture. Early intervention can help children develop the correct foot structure and prevent future problems. If you have a child with flat feet and want to learn more about early intervention, it is suggested that you make an appointment with a podiatrist for a consultation.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are common among those with diabetes, requiring vigilant wound care to prevent complications and promote healing. These ulcers often develop due to reduced blood circulation and nerve damage in the feet, making them slower to heal and more susceptible to infection. The key to managing diabetic foot ulcers lies in meticulous care. This can begin by keeping the wound clean to prevent infections. Regularly change dressings and use prescribed topical antibiotics if necessary. Removing pressure from the affected foot and using special footwear may help to redistribute weight. Monitor blood sugar levels because high glucose levels can impede the healing process. Consulting a podiatrist is essential for proper wound assessment and care. They may recommend advanced wound dressings, debridement, or surgical interventions if the ulcer is severe. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help manage this condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Symptoms that are associated with poor circulation can include cold or discolored feet, and there may be numbness or a tingling sensation. Poor circulation can come from closed, hardened, or narrowed blood vessels that can prevent adequate blood, oxygen, and nutrients from being transported through the body. There may be underlying reasons that can lead to poor circulation. These can include Raynaud’s disease, which can limit blood flow to the fingers and toes, and acrocyanosis, causing the toes to turn blue from constricting blood vessels. Additionally, poor circulation is common among diabetic patients as a result of damaged blood vessels. Poor circulation may also affect people who smoke, are inactive, or who have high cholesterol or blood pressure. Mild relief may be found when the feet are massaged, relaxation techniques are practiced, and physical activity is increased. If you have symptoms of poor circulation, it is suggested that you confer with a podiatrist who can offer you the correct treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the underside of the heels. They are visible on X-rays, and can protrude up to half an inch. While heel spurs themselves are generally not painful, they often accompany conditions such as plantar fasciitis and Achilles tendonitis, which also lead to heel discomfort. These spurs can be caused by overstretching the tissue connecting the heel and the ball of the foot or by the gradual wear and tear of the protective membrane covering the heel bone. To prevent heel spurs, it is important to wear well fitting shoes, maintain a healthy weight, and have a gait, or walking style check. Treatment options may include stretching exercises or taping to alleviate stress on muscles and tendons. Wearing shoe inserts or orthotic devices for additional support and comfort may also help. If you have a heel spur, and especially if it is associated with pain, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis is a painful condition affecting the Achilles tendon which is found at the back of the ankle. Achilles tendinitis is characterized by inflammation and irritation of the Achilles tendon, leading to discomfort during movement. Common symptoms can include pain and stiffness near the heel, often worsening after physical activity. Overuse and repetitive stress are primary culprits, frequently affecting athletes and those who engage in intense physical activities. Having tight calf muscles, wearing improper footwear, and sudden increases in exercise intensity can also contribute to getting an Achilles tendon injury.  Managing Achilles tendinitis involves rest, compression, and elevation, along with performing gentle stretching and strengthening exercises. Severe cases may require medical intervention, and it is suggested that you contact a podiatrist who can provide you with an accurate diagnosis and tailor a treatment plan that is right for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many people seek help for pain from plantar fasciitis, an inflammation of the band of tissue that runs beneath the foot from the toes to the heel. Some simple remedies for plantar fasciitis include rest, exercise, and medication. It has also been found that shockwave therapy can be effective in reducing pain and helping to heal the plantar fascia. This non-invasive treatment consists of applying penetrating waves of ultrasound energy into the inflamed area. The body responds by creating new blood vessels and stimulates nerve endings that can help to heal the area. While the treatment occurs without any surgery, it can be painful. Sometimes multiple treatments are required, depending on the severity of the plantar fasciitis. Results of shockwave therapy may vary, but most commonly the pain of plantar fasciitis subsides. Fortunately, there are many ways to treat symptoms of plantar fasciitis. Please consult a podiatrist for more information on the treatment options that are best for you. 

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common foot condition that causes pain in the heel and bottom of the foot. The hallmark symptom is sharp, stabbing pain that is often most noticeable in the morning or after periods of inactivity. Plantar fasciitis occurs when the thick band of tissue that connects the heel bone to the toes, known as the plantar fascia, becomes inflamed or irritated. Several factors can contribute to plantar fasciitis, including overuse, high-impact activities, flat feet, and wearing improper footwear. Treatment typically involves a combination of rest, stretching exercises, physical therapy, and the use of supportive footwear or orthotic inserts. In severe cases, corticosteroid injections or extracorporeal shock wave therapy may be considered. To prevent plantar fasciitis, it is beneficial to maintain a healthy weight, wear appropriate shoes, and avoid excessive high-impact activities. Additionally, it can help to stretch regularly to keep the plantar fascia and surrounding muscles flexible and strong. Early intervention and diligent preventive measures can help alleviate the pain and discomfort associated with plantar fasciitis and promote better foot health. If you have plantar fasciitis, it is strongly suggested that you confer with a podiatrist who can offer treatment options that are best for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.