If you should develop a plantar wart, you may often be aware of the pain and discomfort that is associated with it. They are typically common warts, and form on the heel of the foot. The pain may be at it’s worse in the morning after rising, and may often feel like pieces of glass that have lodged in your heel. Research has shown that plantar warts originate from the human papillomavirus, and often lives and thrives in warm and moist places that may include locker and shower room floors, pools, and surrounding areas. It can typically enter the body thru small cracks in the sole of the foot and prevention of this virus may be accomplished by wearing appropriate shoes, while in these areas. There are several noticeable symptoms associated with this ailment, including a small and hardened round area appearing on the heel of the foot, possibly with black dots occupying the center. If you have developed a plantar wart, it’s suggested to seek counsel from a podiatrist as quickly as possible to begin the best course of treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown the differences between walking and running shoes. If you should engage in daily or frequent running or walking practices, it’s beneficial to be educated on the right types of shoes for the right activity. There are different forms of running, including racing and long-distance, and it’s important to choose the correct shoe. Running shoes have more cushioning in the heel and toe areas because of the impact the feet have on the ground while performing most running movements. The opposite is true of many people who choose to walk, and will most often need less cushioning. Lighter weight shoes are beneficial for fitness walkers to wear, and this may protect the feet, while providing ample cushioning. If you would like additional information about the differences between running and walking shoes, it’s suggested to consult with a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have feet that produce excessive sweat, you may have a condition that is referred to as plantar hyperhidrosis. It typically affects a relatively small percentage of the population, and may generally commence in childhood or adolescence. It is known to be an uncomfortable foot condition and may lead to additional foot issues such as fungal infections. Most patients that are afflicted with this ailment experience dry feet while sleeping, despite the fact that both feet may sweat profusely during the day. Treatment options for mild cases of plantar hyperhidrosis may include wearing inner soles that can absorb the excess sweat, in addition to wearing cotton socks, which may reduce the onset of infections. For severe cases of this condition, it’s suggested to speak with a podiatrist who can discuss proper treatment options for you.

If you are suffering from hyperhidrosis contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The plantar fascia is a long ligament that runs along the bottom of the foot. This ligament is responsible for connecting the heel to the front of the foot, and it supports the foot’s arch. Plantar fasciitis is the number one cause of heel pain. It has been estimated that approximately 2 million people each year are treated for this condition. You will be more likely to develop plantar fasciitis if you are obese, have a high foot arch, are involved in sports, or have tighter calf muscles. Many people who have plantar fasciitis also have heel spurs, but heel spurs are not the cause of plantar fasciitis. Symptoms of plantar fasciitis include pain near the heel, pain after getting up in the morning, and pain after exercising. If you suspect that you may have plantar fasciitis, you should speak with your podiatrist to explore treatment options that could potentially work for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The plantar fascia is a long ligament that runs along the bottom of the foot. This ligament is responsible for connecting the heel to the front of the foot, and it supports the foot’s arch. Plantar fasciitis is the number one cause of heel pain. It has been estimated that approximately 2 million people each year are treated for this condition. You will be more likely to develop plantar fasciitis if you are obese, have a high foot arch, are involved in sports, or have tighter calf muscles. Many people who have plantar fasciitis also have heel spurs, but heel spurs are not the cause of plantar fasciitis. Symptoms of plantar fasciitis include pain near the heel, pain after getting up in the morning, and pain after exercising. If you suspect that you may have plantar fasciitis, you should speak with your podiatrist to explore treatment options that could potentially work for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.