Whether you're a novice runner or a seasoned marathoner, injury prevention is a top priority. An important aspect of running injury prevention is having a structured plan and progressing slowly. Avoiding increasing your total mileage by more than 10 percent each week helps prevent overexertion and gives your muscles and ligaments adequate time to adapt. It's also essential to strike a balance between increasing distance and improving speed. Focusing on one aspect at a time can reduce the risk of overuse injuries. Proper hydration, replenishing your body with a combination of protein and carbohydrates within 30 minutes post-run, and practicing deep breathing exercises to stimulate a relaxation response can all aid in muscle repair and reduce soreness. Incorporating cross-training activities such as swimming or cycling into your routine provides a welcome break from the impact of running. Dynamic stretches before your run help prime your muscles for activity, while static stretches afterward improve flexibility and reduce the risk of injury. If you are experiencing pain from running it is suggested that you make an appointment with a podiatrist. This foot doctor can also perform gait analysis and assess biomechanical problems that may cause injuries. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis can significantly impact the feet, leading to pain, swelling, and difficulty in walking. Several types of arthritis can affect the feet, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis, often referred to as wear-and-tear arthritis, occurs when the protective cartilage that cushions the ends of bones wears down over time. This can lead to pain and stiffness in the feet, particularly in the joints of the toes and ankles. Rheumatoid arthritis, on the other hand, is an autoimmune condition where the body's immune system attacks the joints, causing inflammation and deformity. Treatment options for arthritis in the feet vary depending on the type and severity of the condition. They may include medication to reduce pain and inflammation, exercise to improve joint function and mobility, and orthotic devices to support the feet. In severe cases, surgery may be necessary to repair or replace damaged joints. If you are experiencing foot pain or discomfort due to arthritis, it is suggested that you schedule an appointment with a podiatrist who can provide specialized care and a tailored treatment plan to alleviate the symptoms, and improve your quality of life.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the world of childhood mishaps, toe injuries rank among the most prevalent, encompassing a spectrum of ailments from jammed toes to fractures. Jammed toes often occur during vigorous play or sports, where sudden stops or collisions can cause the toe to forcefully bend, leading to pain and swelling. Toenail injuries are another common occurrence, typically the result of stubbing or dropping heavy objects on the toe, causing pain, bleeding, or even toenail loss. Additionally, subungual hematoma, characterized by blood pooling under the toenail, often arises from trauma or repetitive pressure on the toe, causing discomfort and discoloration. Fractures, though less frequent, can happen due to severe impact or twisting motions, resulting in pain, swelling, and potential deformity. If your child has endured a toe injury, it is suggested that you contact a podiatrist who can offer appropriate treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome is a condition where the cuboid bone, located on the outer side of the midfoot, becomes partially dislocated or misaligned. This often occurs due to injury or repetitive strain. Athletes are more likely to get cuboid syndrome than other groups because their activities, such as running or jumping, put significant stress on the foot's complex structures. This is especially true for those in sports requiring sudden changes of direction or explosive movements. Symptoms of cuboid syndrome may include intense lateral foot pain, redness, and swelling. A podiatrist, or foot doctor, can treat cuboid syndrome through manual manipulation to realign the bone, along with rest, compression, and elevation to reduce inflammation. Additionally, the use of taping techniques and custom orthotics may help stabilize the cuboid bone and prevent recurrence, allowing athletes to return to their activities with reduced risk of further injury. If you suspect cuboid syndrome, it is suggested you make an appointment with a podiatrist as soon as possible. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot, a fungal infection that affects the skin on the feet, is especially common among people who frequent damp, warm areas where the fungus thrives. These often include public showers, locker rooms, and swimming pools. The infection spreads easily through direct contact with contaminated surfaces. Wearing tight-fitting, closed-toe shoes can increase the risk, as the warm, moist environment is ideal for fungal growth. People who sweat excessively may be more prone to the infection due to increased moisture levels. Sharing towels, shoes, or socks with someone who has athlete's foot can also transmit the fungus. To reduce the risk of contracting athlete's foot, wearing moisture-wicking socks, using antifungal powders or sprays, and maintaining dry feet are often suggested. Regular foot hygiene and avoiding direct contact with potentially contaminated surfaces are also key preventive measures. If you suspect you have athlete’s foot, it is suggested that you make an appointment with a podiatrist for a diagnosis and care.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe, a condition where one or more toes bend abnormally at the middle joint, can affect children as well as adults. It typically occurs due to an imbalance in the toe muscles, often exacerbated by wearing ill-fitting shoes or genetic predisposition. Children with hammertoe may experience discomfort, corns, or calluses, especially when wearing shoes. Treatment options for hammertoe in kids vary depending on the severity of the condition. Non-invasive measures such as wearing roomier footwear, toe exercises, and custom orthotic inserts can provide relief. In more severe cases, surgical intervention may be necessary to correct toe alignment. If you have a child who appears to be developing a hammertoe, it is suggested that you schedule an appointment with a podiatrist who can assess the severity of the condition in addition to providing interventions and treatment that can help to alleviate discomfort, prevent progression, and ensure optimal foot health.

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot ulcers, a common complication among individuals with diabetes or circulatory issues, undergo distinct stages as they develop and heal. These stages offer insights into the severity of the ulcer. Podiatrists can use the stages as a guide for treatment decisions. Initially, ulcers may start as redness or irritation on the skin, indicating early-stage ulcer formation. As the condition progresses, the ulcer may deepen, forming an open sore or wound. At this stage, infection becomes a significant concern that requires prompt medical attention to prevent complications. Without proper treatment, ulcers can advance to deeper tissue layers, exposing tendons, bones, or joints. This stage poses a heightened risk of severe infection and potential limb loss, underscoring the importance of vigilant wound care and regular monitoring. If you are diabetic and you develop a foot wound, it is strongly suggested that you are under the care of a podiatrist who can provide you with proper wound care treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe, though seemingly minor, can disrupt daily routines and cause significant discomfort. Typically resulting from trauma or impact, a broken toe occurs when one or more of the toe bones fracture. Symptoms can include pain, swelling, bruising, and difficulty walking. Diagnosis often involves a physical examination and X-rays to determine the severity of the fracture. Treatment varies depending on the extent of the injury but commonly involves rest, elevation, and pain management. In some cases, the toe may need to be immobilized with a splint or buddy taping to a neighboring toe for support. Healing time ranges from a few weeks to several months, depending upon individual healing capabilities and the severity of the fracture. Ignoring a broken toe or failing to seek proper treatment can lead to complications, such as deformity or chronic pain. If you suspect you have broken your toe, it is suggested that you visit a podiatrist who can properly diagnose and treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.