The cuboid bone is located on the outer edge of the foot, and is responsible for maintaining movement while walking. A sudden injury or gradual decline can cause the cuboid bone to shift, and this can make completing daily activities difficult. Cuboid syndrome occurs when this bone shifts and the surrounding tendons and ligaments become inflamed. Patients who frequently wear high heels can endure a cuboid bone injury, and ballet dancers often notice this is as a common ailment. The pain that is generally felt with this condition is on the outside and sole of the foot, which can cause severe pain and discomfort. If you are afflicted with cuboid syndrome, it is strongly suggested that you speak with a podiatrist who can guide you toward proper treatment options. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe occurs when one of the small bones in the toe fractures due to trauma or pressure. Common causes include stubbing the toe against a hard surface, dropping a heavy object on the foot, or sports related injuries. Symptoms often involve sharp pain, swelling, bruising, tenderness, and difficulty walking or bearing weight. Left untreated, a broken toe can lead to long-term deformity or chronic pain. A podiatrist can assess the severity of the injury, recommend proper immobilization, provide pain management strategies, and guide rehabilitation to ensure proper healing. If you have symptoms of a broken toe, it is suggested that you make an appointment with a podiatrist to ensure safe healing.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. It is often triggered by diet, genetics, obesity, or certain medical conditions. Gout most commonly affects the big toe, but can occur in the ankle or other joints, as well. Symptoms of gout include sudden, intense pain, redness, swelling, and warmth in the affected joint. It may feel like a burning or throbbing sensation, and even the lightest touch can be extremely painful. The area may also appear shiny or purple. A podiatrist plays a key role in diagnosing and managing gout. They may conduct a physical exam, take imaging tests, or order lab tests to confirm the condition. Treatment options often include anti-inflammatory medications, lifestyle guidance, and custom orthotics to reduce joint stress. In chronic cases, long-term uric acid management may be needed. If you are experiencing this issue, it is suggested that you are under the care of a podiatrist, who can help you to manage this painful condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flip-flops may feel convenient in warm weather, but they can have negative effects on foot health. Wearing them regularly alters the natural gait pattern and affects the biomechanics of the foot and ankle. This often leads to shorter strides and overworked muscles, which can contribute to pain and instability. Prolonged use may increase the risk of foot conditions such as plantar fasciitis, tendonitis, or stress injuries due to lack of support. A podiatrist can evaluate any issues caused by improper footwear and recommend healthier alternatives that provide stability and comfort. If you are experiencing foot discomfort from wearing flip-flops, it is suggested that you consult a podiatrist who can treat various conditions, and guide you on alternative shoe choices to consider.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters on the feet are small fluid-filled pockets that form due to friction, heat, or moisture. They often develop from wearing ill-fitting shoes, prolonged walking or running, or exposure to extreme temperatures. Certain skin conditions or infections can also contribute to blister formation. Blisters may appear as raised, clear bumps filled with fluid and can feel tender, sore, or even painful when pressure is applied. If the blister breaks, it may become red, inflamed, or infected, leading to further discomfort. A podiatrist can help by identifying the underlying cause of your blisters and recommending effective treatment. This may include draining large or painful blisters safely, applying sterile dressings, preventing infection, and advising on proper footwear and foot hygiene. For recurring blisters, custom orthotics or shoe modifications may be suggested to reduce friction and pressure. If you have painful blisters, it is suggested that you schedule an appointment with a podiatrist for relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Surgery for plantar fasciitis is generally reserved for people who continue to experience heel pain despite months of non-surgical treatment. In rare cases where symptoms remain severe and interfere with walking or daily activities, a podiatrist may recommend a partial plantar fasciectomy. This procedure targets the plantar fascia, a thick band of tissue running along the sole of the foot from the heel to the toes. When it becomes scarred or inflamed over time, pain can persist. During the surgery, a podiatrist removes the damaged portion of the fascia without cutting the entire band. The procedure may be done through a small incision or with an endoscope. Recovery includes wearing a cast or boot for several weeks, followed by a period of gradual strengthening. As with any surgery, there are risks such as nerve injury, infection, or continued symptoms. If you are experiencing persistent pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist to see if surgery is right for you.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet occur when the arches of the feet are low or absent, causing the soles to make full contact with the ground. Diagnosis begins with a physical exam. A podiatrist will observe how you stand, walk, and bear weight. They may check the alignment of your ankles and ask you to rise onto your toes. If the arch does not appear when standing on tiptoe, it may suggest a more rigid form of flatfoot. Imaging tests such as X-rays or an MRI scan may be used to assess bone structure, joint alignment, or soft tissue involvement. Some people have flat feet without symptoms, while others may experience pain or fatigue in the feet, ankles, or legs. If you have foot discomfort or are unsure about changes in your foot shape, it is suggested that you visit a podiatrist for an accurate diagnosis and care plan.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, as the top of the toe moves toward the lesser toes. This causes the joint to stick out and often leads to discomfort. Bunions develop over time due to genetics, wearing tight or narrow shoes, arthritis, or abnormal foot mechanics. Symptoms include a visible bump on the side of the foot, redness, swelling, and pain around the big toe joint. The area may feel tender or sore, especially when walking or wearing shoes. When the big toe leans toward the other toes, it sometimes results in overlapping or crowding. A podiatrist can diagnose bunions and recommend treatments like wider footwear, padding, custom orthotics, and exercises to reduce pressure and pain. In severe cases, surgery may be necessary to realign the joint. If you are dealing with a painful bunion, it is suggested that you make an appointment with a podiatrist 

If you are suffering from bunions, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Fort Myers, Shellpoint, and Naples, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.