Items filtered by date: May 2022

Many people complain about pain in the heel of their foot at some point in their lives. Plantar fasciitis, or inflammation of the plantar fascia, is one of the most common causes of this. The plantar fascia is the broad band of connective tissue running along the bottom of the foot that joins the heel bone to the toes, provides support for the arch of the foot, acts as a shock absorber, and bears the body’s weight. Plantar fasciitis develops when this band of tissue becomes irritated, torn, or inflamed. This condition can be extremely painful, especially with the day’s first steps. The pain at the bottom of the heel, and sometimes the midfoot area, can be sharp and stabbing or dull and achy. Once a person starts walking, the pain usually reduces but it may come on again after prolonged periods on one’s feet or when standing after sitting for a while. While causes of plantar fasciitis are not clear, research shows that heel spurs can result from plantar fasciitis, which can cause pain. This ailment is common among athletes, those who are on their feet a lot, and those who are obese. If you are suffering with heel pain, it is suggested you see a podiatrist who can make a proper diagnosis and lead you in treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is an extremely painful form of arthritis. The pain and discomfort that many gout patients experience are the result of uric acid crystals that are caught between the joints of the feet. The big toe is generally affected by gout, and the pain that is associated with this condition can be debilitating. Gout may develop from genetic factors, or from eating foods that contain high levels of purines. These types of foods and drinks include red meat, shellfish, excess alcohol, and drinks that are made with large amounts of sugar. It is important to eat foods that are healthy and to engage in a regular exercise regime that may help to prevent painful gout attacks. Additionally, when blood pressure and weight are kept at a normal range, gout attacks may be reduced. Relief also may be found when adequate rest is gotten daily and the weight of blankets and sheets is kept off of the affected foot. If you suffer from gout, please seek the counsel of a podiatrist who can effectively treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Our feet do so much for us and yet they are often ignored. Podiatrists are doctors who specialize in the treatment of the feet and ankles. There are several specific foot conditions that would benefit from this type of care. Neuropathy occurs when there is damage to the peripheral nerves. Numbness and loss of sensation from neuropathy can make it difficult to know when a foot injury has occurred. Although this condition cannot be cured, a podiatrist can suggest measures to take to minimize the danger of neuropathy.  A change in the color of feet is often an indicator of a disease such as an infection, like cellulitis, that needs to be treated. A podiatrist can help with foot deformities like bunions or hammertoes. Foot pain can arise for numerous reasons and wearing shoes that fit properly in addition to having feet examined by a podiatrist can help ward off more severe foot problems. Overall, rather than neglecting symptoms of foot problems, consult a podiatrist for proper diagnosis and treatment.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis (RA) is a chronic inflammatory disease that can affect the joints of the feet. One who has RA of the feet often experiences pain and swelling in the feet, which can impair functioning and quality of life. Though there is no cure for this condition, treatments focus on preventing the disease from progressing by reducing or stopping joint inflammation. One might experience relief from one or a combination of RA management regimens, such as anti-inflammatory medication, more supportive footwear, orthotics, physical or occupational therapy, and even surgery. If you are experiencing pain from RA of the feet, consult with a podiatrist who can help devise a treatment plan to help relieve uncomfortable symptoms and preserve joint structure and function.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of APEX Foot & Ankle Center. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An abnormally high arch in the foot is known as cavus foot, which places a lot of pressure on the ball and heel of the foot when standing or walking. Other foot conditions may also be apparent, including hammertoe, calluses on the ball, side or heel of the foot, pain upon walking or standing, and the heel tilting inward. Cavus foot can also be linked to foot drop, where the foot drags while walking. It can develop at any age and result in both pain and instability. Many cases are thought to be caused by neurological conditions, including cerebral palsy, Charcot-Marie-Tooth disease, spina-bifida, muscular dystrophy, or stroke. In these cases, the condition is likely to worsen. In other cases, cavus foot may be caused by an inherited trait, and, if so, will likely remain stable. It is wise to seek the help of a podiatrist if you believe you have cavus foot. A visit may include examining your walking pattern, muscle strength and coordination, along with observing the pattern of wear on your shoes. Several non-surgical treatments, such as orthotics, shoe modification and bracing, may be recommended.   

If you have any concerns about your feet, contact one of our podiatrists from APEX Foot & Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Fort Myers, Cypress Cove, Shellpoint, and Carlisle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.